![]() Eat at least one dark green and one orange vegetable each day.Ģ. Dividing fruit and vegetables into color categories makes sense for menu planning but does not correspond with nutrient content.įood Standards Agency/National Health Serviceġ. Yet many dark green vegetables (i.e., spinach) are also high in carotenoids. Orange fruits and vegetables are often high in carotenoids and are placed in a separate category. Although dietary recommendations have many similarities, different countries choose different strategies to separate fruits and vegetables into groups. Table 1 summarizes the recommendations for 3 countries: Canada ( 1), the United Kingdom ( 2), and the United States ( 3). Most countries have dietary recommendations that include fruits and vegetables. Additionally, fruits and vegetables are recommended as a source of dietary fiber. Fruits and vegetables have historically held a place in dietary guidance because of their concentrations of vitamins, especially vitamins C and A minerals, especially electrolytes and more recently phytochemicals, especially antioxidants. Finally, we discuss the role of fiber in fruits and vegetables in disease prevention.ĭiets high in fruits and vegetables are widely recommended for their health-promoting properties. We summarize the epidemiological and clinical studies on the health benefits of fruits and vegetables. ![]() Differences among fruits and vegetables in nutrient composition are detailed. We also review attempts to characterize fruits and vegetables into groups based on similar chemical structures and functions. In this review, we describe the existing dietary guidance on intake of fruits and vegetables. Fruits and vegetables also supply vitamins and minerals to the diet and are sources of phytochemicals that function as antioxidants, phytoestrogens, and antiinflammatory agents and through other protective mechanisms. Additionally, fruits and vegetables supply dietary fiber, and fiber intake is linked to lower incidence of cardiovascular disease and obesity. Fruits and vegetables include a diverse group of plant foods that vary greatly in content of energy and nutrients. also supports that one-half the plate should be fruits and vegetables. The Dietary Guidelines for Americans 2010 recommend you make one-half of your plate fruits and vegetables. Fruits and vegetables are universally promoted as healthy.
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